Stay Healthy & Fit As You Get Older
Getting older doesn’t necessarily mean you’ll have to face an unpleasant lifestyle, lack of endurance and imperfect health conditions. Just by taking charge of your habits and well-being, you can get through aging with confidence and optimism, surely.
As we age, it becomes important for us to maintain a healthy lifestyle to continue enjoying an active, fulfilled life. This can be done by focusing on habits such as regular exercise, proper nutrition, and staying socially active. If you are also sailing in the same boat of ageing, there is some good news: It’s possible to slow down the ageing process through regular exercise. We can help you overcome the ageing symptoms and that too with some easy, DIY tricks.
Read below to know our Unique, Simple and Incredible Tips for a Healthy Lifestyle.
Start Your Healthy Lifestyle Journey Right Now!
Ageing is inevitable for everyone, but it is possible to keep on smiling through it all. We cannot avoid the transformation, but we can surely delay, adopt these changes and maintain it gracefully. And, if we can do it, then we must do it.
Why not? Everyone in this world should take a step forward to get in shape and feel great. Though some unavoidable factors are out of your control, such as the ageing process and menopause or andropause, still, you can adopt good habits and a healthy lifestyle, to help yourself live better, and perhaps, longer.
If you wish to start your journey to having a fit and healthy body, here are some exclusive highly motivating fitness tips:
1. Eat Wholesome Food
We understand your love for sweets and how badly you crave it for, despite that, we still recommend staying away from sweets. Sugar will never let you get fit. Even if it’s just a single teaspoon of sugar per day, our statement remains the same. Also, as you age, your digestive tract becomes more firm and rigid and doesn’t contract as often. So, you need to eat well to get well. Why don’t you go for some original healthy stuff?
Fresh Fruits and Vegetables are the best things to have when planning to get into shape. They themselves contain sugary substances inside which sums up to a sufficient quantity, required by an ageing body. Just like Apples, which are perfect at making the stomach feel full for up to 3 to 4 hours. And, fresh green vegetables such as beans and broccoli, that keep the digestive system clean and running. What else do you want now?
In addition, be sure to “have in portion” for whatever you eat. Having a good metabolism comes from portioning meals. Try to plan out eating five-six times a day and setting smaller portions, rather than having three large meals throughout the day. This will surely help you find yourself comfortable, lighter and breathing smoother when working out rather than huffing and puffing for air. This lighter feeling is because, you had less food in your digestive system, which means more energy will be used now toward your exercise and you will stay fit in the same manner.
2. Exercise Daily
Maintaining physical health is important to a healthy lifestyle. At this time, you need to stay physically active with regular exercise. Don’t worry, you don’t have to run the whole day. Exercising daily for at least an hour is more than enough. Of course, you do not have to kill yourself by running and jogging throughout the day, but you should have some sort of moderate physical activity in your everyday life.
If you’re planning to shed a few pounds in a swift, do a higher-level intensity workout. Just like, you can go on a walk sprightly for an hour, at a running pace. Either way, you can also jog and set certain intervals according to your comfort to sprint during that hour. This intense warm-up will add more years to your life.
Note: Just make sure you feel comfortable during your workout and not suffer any kind of severe pain. Undoubtedly, your muscles will ache after a high-intensity workout. This process might seem to be annoying, but this reflects that your body is changing for the better.
3. Get Sound Sleep
It’s now time to think of yourself and to reduce stress. Sleep deprivation impacts your memory, emotions, weight and even your appearance. The older you get, the harder it can be to fall and stay asleep, but you still need the same number of hours. So, make sure you get the sleep that your body needs.
Despite the fact that all of us mostly have more than eight hours of job to perform on a daily basis, still, we need to get enough sleep to recharge the body’s batteries. After a hardcore work session, six to eight hours of sleep is crucial, to keep the body ongoing throughout the day.
In case, if you happen to feel tired at any point after coming home from work, by all means, take a small nap for about a half-hour. Then, further, you can continue your routine exercises or workouts. This will help bring sound sleep and prevent you from staying up late at night.
4. Meditation is Must
The most common question arising in minds of many of you must be doing people who meditate actually age more slowly? Do really, they live longer? The answer to this is a big YES!
The biggest example of this is Lord Buddha, the archetypal meditator who is well reputed to have lived to 80. And, according to Buddhist scriptures, even after 80 years of the realm of existence, in the end, it was food poisoning that finished him off and not his old age.
We all are under pressure and stress 24/7. Eventually, this non-stop stress mode degrades our life. So, the need of the hour is to cut off the head out for some time, take a deep breath, and meditate. This is a natural and easy method to lower down the ageing process and the most special trick few people know about.
In a study, it has been proved that long-term practice of meditation can help reduce stress reactivity and could be of therapeutic benefit in chronic inflammatory conditions which ultimately leads to a peaceful, healthy life. So, we recommend including meditation in your healthy lifestyle to slow, stall or even reverse age-related declines.
5. Quit Alcohol and Smoking
Limit alcohol consumption and cut out smoking. Instead, discover new passions. Passion is a motor that allows us to move forward at all ages. Take on the challenge and explore hobbies that will nurture your inner flame. This will bring more and more new happy years into your life.
Smoking makes you age faster and is harmful to your health in all sorts of ways. No other action will have as positive an effect on your health as to quit smoking.